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2 dishes to help you be more healthy and beautiful in the days of separation

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Friday, September 3, 2021 01:00 AM (GMT+7)

You can also make these dishes simply with components which are available within the fridge.

2 dishes to help you stay healthy and beautiful in the days of separation - 1

Mushroom bean paste

Put together:

– 89g contemporary mushrooms, sliced ​​or minced

– 80g onion, chopped

– 20g garlic, minced

– Cooking oil (selection canola, olive or sunflower oil)

– 250g inexperienced beans

– 10g contemporary parsley

– 10g mustard

– 40g floor flaxseed

– 60g cereal flour

– 2 eggs

– Pepper

– 30g of bread crumbs

Methodology:

1. Sauté mushrooms, onions and garlic in a small quantity of oil. Add a bit of salt and prepare dinner till the mushrooms are gentle.

2. Grind inexperienced beans right into a paste.

3. Add the ready mushrooms, parsley, and mustard and blend once more.

4. Add flaxseed, flour or eggs and blend nicely, including till components stick collectively for straightforward shaping.

5. Add pepper to style.

6. Form the combination into balls, cowl with bread crumbs and roll to kind patties.

7. Preheat the oven at 200 levels Celsius after which bake the patties till golden brown.

8. You need to use the patties to sandwich with bread or eat with rice.

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2 dishes to help you stay healthy and beautiful in the days of separation - 3

Fried noodles with tuna and greens

Put together:

– 400g pasta

– 50 ml of oil (ideally canola, olive and sunflower oils)

– 200g broccoli

– 150g thinly sliced ​​onion

– 30g minced garlic

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– 80g celery

– 10g dried thyme

– 200g grated carrots

– 150g diced tomatoes

– 300g canned tuna

– Salt and pepper

– Soy sauce

– 30g basil

Methodology:

1. Boil noodles in response to the directions on the package deal. Strive to not overcook the noodles. Cool the noodles below working water, add a bit of oil so the noodles do not stick collectively, and put aside.

2. Boil broccoli for 8 minutes

3. Put some oil within the pan, saute the onion, garlic and celery for 5-8 minutes over medium warmth. Add thyme and carrots prepare dinner 5 minutes extra. Then add tomatoes and tuna to the island and stir for 10 minutes. Alter seasoning in response to your style.

4. Add pasta, broccoli and stir nicely for 2-3 minutes. Serve on a plate and might add basil to boost the flavour of the dish.

Supply: http://danviet.vn/2-mon-an-giup-ban-them-khoe-dang-dep-trong-nhung-ngay-gian-cach-50202139059575…

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